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<channel>
	<title>Running Loco</title>
	<atom:link href="http://thecrazyrunner.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thecrazyrunner.podbean.com</link>
	<description>Listen to a husband and father of 2 as he trains for 5ks, 10ks, half and full marathons.  Enjoy a few good laughs and some good music!</description>
	<pubDate>Thu, 15 Dec 2011 05:11:29 +0000</pubDate>
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	<language>en</language>
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		<category>Sports</category>
		<ttl>1440</ttl>
		<itunes:keywords>running,marathon,training</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>Listen to a husband and father of 2 as he trains for his first ever marathon at Walt Disney World.  Enjoy a few laughs, some good music, and a good time.</itunes:summary>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Amateur"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Matthew Swanson</itunes:name>
			<itunes:email>thecrazyrunner@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://thecrazyrunner.podbean.com/mf/web/7mcyme/trail-running2.jpg" />
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			<url>http://thecrazyrunner.podbean.com/mf/web/7mcyme/trail-running2.jpg</url>
			<title>Running Loco</title>
			<link>http://thecrazyrunner.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>COMING SOON!</title>
		<link>http://thecrazyrunner.podbean.com/2011/12/15/coming-soon/</link>
		<comments>http://thecrazyrunner.podbean.com/2011/12/15/coming-soon/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:06:24 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2011/12/15/coming-soon/</guid>
		<description><![CDATA[There will be a NEW podcast coming very soon to anyone who has missed me!!!

HOPE YOU ENJOY IT!

]]></description>
			<content:encoded><![CDATA[<p>There will be a NEW podcast coming very soon to anyone who has missed me!!!</p>
<p><img title="RunningLoco2.jpg" src="http://thecrazyrunner.podbean.com/mf/web/59gwvw/RunningLoco2.jpg" border="0" alt="RunningLoco2.jpg" width="500" height="152" /></p>
<p>HOPE YOU ENJOY IT!
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2011/12/15/coming-soon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TCR Episode XIX - It&#8217;s Been A While</title>
		<link>http://thecrazyrunner.podbean.com/2011/03/12/tcr-episode-xix-its-been-a-while/</link>
		<comments>http://thecrazyrunner.podbean.com/2011/03/12/tcr-episode-xix-its-been-a-while/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 06:51:40 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2011/03/12/tcr-episode-xix-its-been-a-while/</guid>
		<description><![CDATA[Welcome back everyone as I bring you Episode 19!
It sure has been a while! Do you remember who I am? LOL  &#8212; Join me today as I record once again for the first time since mid October!  There is a lot to go over in this episode and I didn&#8217;t want a 10 [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome back everyone as I bring you Episode 19!</p>
<p>It sure has been a while! Do you remember who I am? LOL  &#8212; Join me today as I record once again for the first time since mid October!  There is a lot to go over in this episode and I didn&#8217;t want a 10 hour long episode, so this is more of a short summary/recap of the past 5 months of the life of the Crazy Runner.  
</p><div>
I hope you enjoy the episode, and continue to come back, as I have full intentions of getting these out more regularly now and to NOT lose my recorder again!</div>
<div>
</div>
<div>
<div><b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a> - <a href="http://espnwwos.disney.go.com/sports/rundisney/">RunDisney</a></div>
<div>
</div>
<div><a href="http://www.dailymile.com/people/grantfl80">Check out and motivate Grant on the Daily Mile!</a></div>
<div>
</div>
<div><a href="http://www.twitter.com/maddyhubba">Follow Maddy on Twitter!</a></div>
<div>
</div>
<div><a href="http://www.epicsportsmarketing.com/event-results?event=baldwin-park-half-marathon-5k&amp;order=1">Baldwin Park Half Marathon Results</a></div>
<div>
</div>
<div><a href="http://mydisneymarathon.com/DisneyWorld/matthewswanson3161">Disney Marathon Results</a> - the picture there is NOT me - LOL</div>
<div>
</div>
<div><a href="http://chiptimes.com/images/files/static/471OverAll.htm">Tavares Orange Blossom Half Marathon Results</a></div>
<div>
</div>
<div><a href="http://triflorida.com/Events/EarthDay12K5K/tabid/151/Default.aspx">Earth Day 12k Page - Clermont, FL</a></div>
<div>
</div>
<div><a href="http://www.active.com/running/ocklawaha-fl/run-for-the-trees-5k-at-carney-island-2011">Arbor Day Run for the Trees 5k - Ocklawaha, FL</a></div>
<div>
</div>
<div><a href="http://thisrunninglife.wordpress.com/">This Running Life Podcast</a></div>
<div>
</div>
<div><a href="http://thedevotedrunner.podbean.com/">The Devoted Runner</a></div>
<div>
</div>
<div><a href="http://slowrunclub.blogspot.com/">The Slow Runner&#8217;s Club</a></div>
<div>
Today&#8217;s music was brought to you by Music Alley</div>
<div>
</div>
<div>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;End of the World&#8221; - Great Big Sea</a></div>
</div>
</div>
<div>
</div>
<div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2011/03/12/tcr-episode-xix-its-been-a-while/feed/</wfw:commentRss>
			<enclosure url="http://thecrazyrunner.podbean.com/mf/feed/i3gs23/TCR_EpisodeXIX.mp3" length="29948554" type="audio/mpeg"/>
				<itunes:subtitle>Welcome back everyone as I bring you Episode 19!

It sure has been a while! Do you remember who I am? LOL  -- Join me ...</itunes:subtitle>
		<itunes:summary>Welcome back everyone as I bring you Episode 19!

It sure has been a while! Do you remember who I am? LOL  -- Join me today as I record once again for the first time since mid October!  There is a lot to go over in this episode and I didn't want a 10 hour long episode, so this is more of a short summary/recap of the past 5 months of the life of the Crazy Runner.  
I hope you enjoy the episode, and continue to come back, as I have full intentions of getting these out more regularly now and to NOT lose my recorder again!

Here are some links to some mentioned items from the show:

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon - RunDisney
Check out and motivate Grant on the Daily Mile!
Follow Maddy on Twitter!
Baldwin Park Half Marathon Results
Disney Marathon Results - the picture there is NOT me - LOL
Tavares Orange Blossom Half Marathon Results
Earth Day 12k Page - Clermont, FL
Arbor Day Run for the Trees 5k - Ocklawaha, FL
This Running Life Podcast
The Devoted Runner
The Slow Runner's Club
Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"End of the World" - Great Big Sea


</itunes:summary>
				<itunes:keywords>episode xix,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>49:54</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XVIII - The WWFOR</title>
		<link>http://thecrazyrunner.podbean.com/2010/10/17/tcr-episode-xviii-the-wwfor/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/10/17/tcr-episode-xviii-the-wwfor/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:53:46 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/10/17/tcr-episode-xviii-the-wwfor/</guid>
		<description><![CDATA[Welcome back everyone as I bring you Episode 18!
Join me today as I record while back out running on the roads! I will go over my recent training and upcoming events along with a recap of my recently ran Worldwide Festival of Races that I ran with my good friend Grant on Saturday morning, October [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome back everyone as I bring you Episode 18!</p>
<p>Join me today as I record while back out running on the roads! I will go over my recent training and upcoming events along with a recap of my recently ran Worldwide Festival of Races that I ran with my good friend Grant on Saturday morning, October 9, 2010.
</p><div>
I also give a Worldwide Festival of Races update, play a promo for the Fishadad Podcast, update you on the Disney Marathon weekend, and play an awesome race recap of the Chicago Marathon from Adam of the Oral Sox Podcast.</div>
<div>
</div>
<div>
<div><b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a> - <a href="http://espnwwos.disney.go.com/sports/rundisney/">RunDisney</a></div>
<div>
</div>
<div><a href="http://www.dailymile.com/people/grantfl80">Check out and motivate Grant on the Daily Mile!</a></div>
<div>
</div>
<div><a href="http://fishadad.com/">Fishadad Podcast</a></div>
<div>
</div>
<div><a href="http://oralsox.blogspot.com/">Oral Sox Podcast</a></div>
<div>
Today&#8217;s music was brought to you by Music Alley</div>
<div>
</div>
<div>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=a37acfd8f029fec1781d94be090a7317">&#8220;(Say Hey) I Love You&#8221; - Michael Franti and Spearhead</a></div>
</div>
</div>
<div>
</div>
<div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/10/17/tcr-episode-xviii-the-wwfor/feed/</wfw:commentRss>
			<enclosure url="http://thecrazyrunner.podbean.com/mf/feed/un7qm3/TCR_EpisodeXVIII.mp3" length="41008109" type="audio/mpeg"/>
				<itunes:subtitle>Welcome back everyone as I bring you Episode 18!

Join me today as I record while back out running on the roads! I will go over ...</itunes:subtitle>
		<itunes:summary>Welcome back everyone as I bring you Episode 18!

Join me today as I record while back out running on the roads! I will go over my recent training and upcoming events along with a recap of my recently ran Worldwide Festival of Races that I ran with my good friend Grant on Saturday morning, October 9, 2010.
I also give a Worldwide Festival of Races update, play a promo for the Fishadad Podcast, update you on the Disney Marathon weekend, and play an awesome race recap of the Chicago Marathon from Adam of the Oral Sox Podcast.

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon - RunDisney
Check out and motivate Grant on the Daily Mile!
Fishadad Podcast
Oral Sox Podcast
Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"(Say Hey) I Love You" - Michael Franti and Spearhead

</itunes:summary>
				<itunes:keywords>episode xviii,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>Yes</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:08:20</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XVII - The Miracle Miles 15k</title>
		<link>http://thecrazyrunner.podbean.com/2010/10/06/tcr-episode-xvii-the-miracle-miles-15k/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/10/06/tcr-episode-xvii-the-miracle-miles-15k/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 10:22:12 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/10/06/tcr-episode-xvii-the-miracle-miles-15k/</guid>
		<description><![CDATA[Welcome back everyone as I bring you Episode 17!
Join me today as I record while NOT running for the first time ever!  I will go over my recent training and upcoming events along with a race recap of my recently ran Miracle Miles 15k in Orlando, FL on 9/25.

I also give a Worldwide Festival [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome back everyone as I bring you Episode 17!</p>
<p>Join me today as I record while NOT running for the first time ever!  I will go over my recent training and upcoming events along with a race recap of my recently ran Miracle Miles 15k in Orlando, FL on 9/25.
</p><div>
I also give a Worldwide Festival of Races update, read a short story from the Mid-Packers Lament, update you on the Mojo Loco, and read a new iTunes review.</div>
<div>
</div>
<div>
<div><b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a> - <a href="http://espnwwos.disney.go.com/sports/rundisney/">RunDisney</a></div>
<div>
</div>
<div>Blogs And/Or Podcasts of Team Mojo Loco Participants:</div>
<div><a href="http://hearzenrun.blogspot.com/">Hear Zen Run</a></div>
<div><a href="http://www.maddyruns.com/">Maddy Runs</a></div>
<div><a href="http://shockofthenews.blogspot.com/">Shock of The News</a></div>
<div><a href="http://marathonchris.blogspot.com/">Marathon Chris</a></div>
<div><a href="http://steverunner.com/">Phedippidations</a></div>
<div><a href="http://http//www.run4fun2.blogspot.com/">Run4Fun2</a></div>
<div><a href="http://www.runrunlive.com/">Run Run Live</a></div>
<div><a href="http://4feetrunning.blogspot.com/">4 Feet Running</a></div>
<div><a href="http://www.irunformylife.blogspot.com/">I Run For My Life</a></div>
<div>
</div>
<div><a href="http://www.amazon.com/Mid-Packers-Lament-collection-running-stories/dp/141961584X">The Mid-Packers Lament</a></div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
Today&#8217;s music was brought to you by Music Alley</div>
<div>
</div>
<div>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Stumbling In&#8221; - Great Big Sea</a><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-size:130%;"><span class="Apple-style-span" style="font-size:16px;">
</span></span></span></div>
</div>
</div>
<div>
</div>
<div>
</div>
<div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/10/06/tcr-episode-xvii-the-miracle-miles-15k/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXVII.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Welcome back everyone as I bring you Episode 17!

Join me today as I record while NOT running for the first time ever!  I will ...</itunes:subtitle>
		<itunes:summary>Welcome back everyone as I bring you Episode 17!

Join me today as I record while NOT running for the first time ever!  I will go over my recent training and upcoming events along with a race recap of my recently ran Miracle Miles 15k in Orlando, FL on 9/25.
I also give a Worldwide Festival of Races update, read a short story from the Mid-Packers Lament, update you on the Mojo Loco, and read a new iTunes review.

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon - RunDisney
Blogs And/Or Podcasts of Team Mojo Loco Participants:Hear Zen RunMaddy RunsShock of The NewsMarathon ChrisPhedippidationsRun4Fun2Run Run Live4 Feet RunningI Run For My Life
The Mid-Packers Lament



Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Stumbling In" - Great Big Sea



</itunes:summary>
				<itunes:keywords>episode xvii,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:01:44</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XVI - The Golden Ocala 10k for 9/11</title>
		<link>http://thecrazyrunner.podbean.com/2010/09/19/tcr-episode-xvi-the-golden-ocala-10k-for-911/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/09/19/tcr-episode-xvi-the-golden-ocala-10k-for-911/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 03:29:51 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/09/19/tcr-episode-xvi-the-golden-ocala-10k-for-911/</guid>
		<description><![CDATA[Hello everyone and Welcome back once again for Episode 16!
Join me today as I return to recording from the road!  I will go over my recent training and upcoming events along with a race recap of my recently ran Golden Ocala 10k for 9/11.

I also give a Worldwide Festival of Races update, play a [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and Welcome back once again for Episode 16!</p>
<p>Join me today as I return to recording from the road!  I will go over my recent training and upcoming events along with a race recap of my recently ran Golden Ocala 10k for 9/11.
</p><div>
I also give a Worldwide Festival of Races update, play a promo for the RunningPodcasts.org, give a Disney Marathon update, read a blog comment, and play a Voice Mail from Gordon!.</div>
<div>
</div>
<div>
<div><b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a> - <a href="http://espnwwos.disney.go.com/sports/rundisney/">RunDisney</a></div>
<div>
</div>
<div><a href="http://www.runningpodcasts.org/">RunningPodcasts.org</a></div>
<div>
</div>
<div><a href="http://www.teamsasquatch.com/">Team Sasquatch</a> or visit him on <a href="http://twitter.com/SpeedySasquatch">Twitter </a></div>
<div>
</div>
<div>Blogs And/Or Podcasts of Team Mojo Loco Participants:</div>
<div><a href="http://hearzenrun.blogspot.com/">Hear Zen Run</a></div>
<div><a href="http://www.maddyruns.com/">Maddy Runs</a></div>
<div><a href="http://shockofthenews.blogspot.com/">Shock of The News</a></div>
<div><a href="http://marathonchris.blogspot.com/">Marathon Chris</a></div>
<div><a href="http://steverunner.com/">Phedippidations</a></div>
<div><a href="http://http//www.run4fun2.blogspot.com/">Run4Fun2</a></div>
<div><a href="http://www.runrunlive.com/">Run Run Live</a></div>
<div><a href="http://4feetrunning.blogspot.com/">4 Feet Running</a></div>
<div>
</div>
<div>Leg Workout Videos</div>
<div><a href="http://www.youtube.com/watch?v=YYWhkctnP2o">Walking Lunges</a></div>
<div><a href="http://www.youtube.com/watch?v=NdNQ51TJPZw">Sumo Squats</a></div>
<div><a href="http://www.youtube.com/watch?v=dQqApCGd5Ss">Step Ups</a></div>
<div>
</div>
<div><a href="http://www.exploresouthernhistory.com/fortcooper.html">Fort Cooper State Park</a></div>
<div>
</div>
<div>
Today&#8217;s music was brought to you by Music Alley</div>
<div>
</div>
<div>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=0c25749d15c27f935c4505da70fd46d6">&#8220;Sweat&#8221; - Darren Geffre</a><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="font-size:130%;"><span class="Apple-style-span" style="font-size:16px;">
</span></span></span></div>
</div>
</div>
<div>
</div>
<div>
<span><a href="http://thecrazyrunner.podbean.com/mf/web/yi84s4/TCR_EpisodeXV.mp3">Download this episode (right click and save)</a></span>
</div>
<div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/09/19/tcr-episode-xvi-the-golden-ocala-10k-for-911/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXVI.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome back once again for Episode 16!

Join me today as I return to recording from the road!  I will go over ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome back once again for Episode 16!

Join me today as I return to recording from the road!  I will go over my recent training and upcoming events along with a race recap of my recently ran Golden Ocala 10k for 9/11.
I also give a Worldwide Festival of Races update, play a promo for the RunningPodcasts.org, give a Disney Marathon update, read a blog comment, and play a Voice Mail from Gordon!.

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon - RunDisney
RunningPodcasts.org
Team Sasquatch or visit him on Twitter 
Blogs And/Or Podcasts of Team Mojo Loco Participants:Hear Zen RunMaddy RunsShock of The NewsMarathon ChrisPhedippidationsRun4Fun2Run Run Live4 Feet Running
Leg Workout VideosWalking LungesSumo SquatsStep Ups
Fort Cooper State Park

Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Sweat" - Darren Geffre


Download this episode (right click and save)


</itunes:summary>
				<itunes:keywords>episode xvi,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>01:08:37</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XV - The Show About Nothing</title>
		<link>http://thecrazyrunner.podbean.com/2010/09/09/tcr-episode-xv-the-show-about-nothing/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/09/09/tcr-episode-xv-the-show-about-nothing/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 11:55:42 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/09/09/tcr-episode-xv-the-show-about-nothing/</guid>
		<description><![CDATA[Hello everyone and Welcome to Episode 15!
Join me today as I talk to you once again from the Hamster Wheel!  I will talk a lot about NOTHING today as I go over my recent training and upcoming events, and various other random thoughts in my head.

I also give a Worldwide Festival of Races update, [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and Welcome to Episode 15!</p>
<p>Join me today as I talk to you once again from the Hamster Wheel!  I will talk a lot about NOTHING today as I go over my recent training and upcoming events, and various other random thoughts in my head.
</p><div>
I also give a Worldwide Festival of Races update, play a promo for the Phedippidations podcast, give a Disney Marathon update, and play a couple of Voice Mails.</div>
<div>
</div>
<div>
<div><b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a> - <a href="http://espnwwos.disney.go.com/sports/rundisney/">RunDisney</a></div>
<div>
</div>
<div><a href="http://steverunner.com/">Phedippidations</a></div>
<div>
</div>
<div><a href="http://www.teamsasquatch.com/">Team Sasquatch</a> or visit him on <a href="http://twitter.com/SpeedySasquatch">Twitter </a></div>
<div>
</div>
<div><a href="http://www.amazon.com/Sennheiser-PMX80-Behind-Phones-Sports/dp/B001GT185K/ref=dp_cp_ob_e_title_0">My NEW Headphones I ordered</a></div>
<div>
</div>
<div><a href="http://www.swagbucks.com/refer/thecrazyrunner">Swagbucks</a></div>
<div>
</div>
<div><a href="http://www.cewtwo.com/">Cewtwo</a></div>
<div>
</div>
<div><a href="http://jen-lindstrom.blogspot.com/">Jen&#8217;s Blog</a> and her <a href="http://www.dailymile.com/people/Jenlindstrom">DailyMile Page</a> - Friend Her PLEASE!</div>
<div>
</div>
<div>Blogs And/Or Podcasts of Team Mojo Loco Participants:</div>
<div><a href="http://hearzenrun.blogspot.com/">Hear Zen Run</a></div>
<div><a href="http://www.maddyruns.com/">Maddy Runs</a></div>
<div><a href="http://shockofthenews.blogspot.com/">Shock of The News</a></div>
<div><a href="http://marathonchris.blogspot.com/">Marathon Chris</a></div>
<div><a href="http://steverunner.com/">Phedippidations</a></div>
<div><a href="http://http://www.run4fun2.blogspot.com/">Run4Fun2</a></div>
<div><a href="http://www.runrunlive.com/">Run Run Live</a></div>
<div><a href="http://4feetrunning.blogspot.com/">4 Feet Running</a></div>
<div>
</div>
<div>
</div>
<div>
Today&#8217;s music was brought to you by Music Alley</div>
<div>
</div>
<div>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=0c25749d15c27f935c4505da70fd46d6">&#8220;Dare To Dream&#8221; - Adam Ilami</a><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size:130%;"><span class="Apple-style-span" style="font-size: 16px;">
</span></span></span></div>
</div>
</div>
<div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/09/09/tcr-episode-xv-the-show-about-nothing/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXV.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 15!

Join me today as I talk to you once again from the Hamster Wheel!  I will talk a ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 15!

Join me today as I talk to you once again from the Hamster Wheel!  I will talk a lot about NOTHING today as I go over my recent training and upcoming events, and various other random thoughts in my head.
I also give a Worldwide Festival of Races update, play a promo for the Phedippidations podcast, give a Disney Marathon update, and play a couple of Voice Mails.

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon - RunDisney
Phedippidations
Team Sasquatch or visit him on Twitter 
My NEW Headphones I ordered
Swagbucks
Cewtwo
Jen's Blog and her DailyMile Page - Friend Her PLEASE!
Blogs And/Or Podcasts of Team Mojo Loco Participants:Hear Zen RunMaddy RunsShock of The NewsMarathon ChrisPhedippidationsRun4Fun2Run Run Live4 Feet Running


Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Dare To Dream" - Adam Ilami

</itunes:summary>
				<itunes:keywords>episode xv,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>58:14</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XIV - Running Etiquette</title>
		<link>http://thecrazyrunner.podbean.com/2010/08/26/tcr-episode-xiv-running-etiquette/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/08/26/tcr-episode-xiv-running-etiquette/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 23:17:47 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/08/26/tcr-episode-xiv-running-etiquette/</guid>
		<description><![CDATA[Hello everyone and Welcome to Episode 14!
Go out with me today as I talk to you about my recent training under Coach Sasquatch, the 100 push-up challenge, my &#8220;food experiment&#8221; update, Team Mojo Loco, my recent purchase on Amazon, my son starting school, and running etiquette.
I also give a Worldwide Festival of Races update, play [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and Welcome to Episode 14!</p>
<p>Go out with me today as I talk to you about my recent training under Coach Sasquatch, the 100 push-up challenge, my &#8220;food experiment&#8221; update, Team Mojo Loco, my recent purchase on Amazon, my son starting school, and running etiquette.</p>
<p>I also give a Worldwide Festival of Races update, play a promo for the Run Run Live podcast, give a Disney Marathon update, talk about my sons first day of school and even play a short clip of our walk home from his bus stop after his first day!
</p><div>
<b>Here are some links to some mentioned items from the show:</b>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a> or our <a href="http://teammojoloco.blogspot.com/">blog site</a></p>
<div><a href="http://www.disneyworldmarathon.com/">Disney Marathon</a></div>
<div>
</div>
<div><a href="http://runrunlive.com/">Run Run Live Blog and Podcast</a></div>
<div>
</div>
<div><a href="http://www.teamsasquatch.com/">Team Sasquatch</a> or visit him on <a href="http://twitter.com/SpeedySasquatch">Twitter </a></div>
<div>
</div>
<div><a href="http://www.amazon.com/Sennheiser-PMX80-Behind-Phones-Sports/dp/B001GT185K/ref=dp_cp_ob_e_title_0">My NEW Headphones I ordered</a></div>
<div>
</div>
<div><a href="http://www.swagbucks.com/refer/thecrazyrunner">Swagbucks</a></div>
<div>
Today&#8217;s music was brought to you by Music Alley
<p><a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
&#8220;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=c5cd93bae154cc89dfbbc2543a6fb622">Bad Manners&#8221; - Evil Wiener</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/08/26/tcr-episode-xiv-running-etiquette/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXIV.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 14!

Go out with me today as I talk to you about my recent training under Coach Sasquatch, the 100 ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 14!

Go out with me today as I talk to you about my recent training under Coach Sasquatch, the 100 push-up challenge, my "food experiment" update, Team Mojo Loco, my recent purchase on Amazon, my son starting school, and running etiquette.

I also give a Worldwide Festival of Races update, play a promo for the Run Run Live podcast, give a Disney Marathon update, talk about my sons first day of school and even play a short clip of our walk home from his bus stop after his first day!
Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team or our blog site

Disney Marathon
Run Run Live Blog and Podcast
Team Sasquatch or visit him on Twitter 
My NEW Headphones I ordered
Swagbucks
Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Bad Manners" - Evil Wiener

</itunes:summary>
				<itunes:keywords>episode xiv,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>54:14</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XIII - Motivation</title>
		<link>http://thecrazyrunner.podbean.com/2010/08/19/tcr-episode-xiii-motivation/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/08/19/tcr-episode-xiii-motivation/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 02:04:00 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/08/19/tcr-episode-xiii-motivation/</guid>
		<description><![CDATA[Hello everyone and Welcome to Episode 13!
Go out with me today as I talk to you about my recent training with my new coach, the 100 push-up challenge, my &#8220;food experiment&#8221; update, Team Mojo Loco, running movies, and motivating others.
I also read a blog comment (with response), read some new iTunes reviews, introduce you all [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and Welcome to Episode 13!</p>
<p>Go out with me today as I talk to you about my recent training with my new coach, the 100 push-up challenge, my &#8220;food experiment&#8221; update, Team Mojo Loco, running movies, and motivating others.</p>
<p>I also read a blog comment (with response), read some new iTunes reviews, introduce you all to a great podcast and play a new, AWESOME voice mail I received for you all to hear from my DailyMile friend <a href="http://www.dailymile.com/people/MollyMalone">Holly T</a>!</p>
<p><b>Here are some links to some mentioned items from the show:</b></p>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a></p>
<div><a href="http://www.disneyworldmarathon.com">Disney Marathon</a></div>
<div>
</div>
<div><a href="http://katiebell.vox.com/library/post/motivation.html">Holly&#8217;s Motivation Blog</a></div>
<div>
</div>
<div><a href="http://earlymorningcruzin.blogspot.com/">Early Morning Cruzin</a></div>
<div>
</div>
<div><a href="http://www.imdb.com/title/tt0384488/">Movie - Saint Ralph</a></div>
<div>
</div>
<div><a href="http://www.imdb.com/title/tt1202576/">Movie - Run for Your Life</a></div>
<div>
</div>
<div><a href="http://www.imdb.com/title/tt1043753/">Movie - Ultramarathon Man - 50 Marathons, 50 States, 50 Days</a></div>
<div><a href="http://earlymorningcruzin.blogspot.com/"></a>
<p>Today&#8217;s music was brought to you by Music Alley</p>
<p><a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Hit the ground and Run&#8221; - Great Big Sea</a></p>
<div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/08/19/tcr-episode-xiii-motivation/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXIII.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 13!

Go out with me today as I talk to you about my recent training with my new coach, the ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 13!

Go out with me today as I talk to you about my recent training with my new coach, the 100 push-up challenge, my "food experiment" update, Team Mojo Loco, running movies, and motivating others.

I also read a blog comment (with response), read some new iTunes reviews, introduce you all to a great podcast and play a new, AWESOME voice mail I received for you all to hear from my DailyMile friend Holly T!

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team

Disney Marathon
Holly's Motivation Blog
Early Morning Cruzin
Movie - Saint Ralph
Movie - Run for Your Life
Movie - Ultramarathon Man - 50 Marathons, 50 States, 50 Days

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Hit the ground and Run" - Great Big Sea






</itunes:summary>
				<itunes:keywords>episode xiii,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>01:05:55</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XII - Benefits of Coaching</title>
		<link>http://thecrazyrunner.podbean.com/2010/08/05/tcr-episode-xii-benefits-of-coaching/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/08/05/tcr-episode-xii-benefits-of-coaching/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 06:23:37 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/08/05/tcr-episode-xii-benefits-of-coaching/</guid>
		<description><![CDATA[Hello everyone and Welcome to Episode 12!
Go out with me today as I talk to you about my new coach, my &#8220;food experiment&#8221;, my recent training, Team Mojo Loco, and the benefits of having a coach.
I also once again ask for some more feedback as I explain why my original topic for Episode 12 has [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and Welcome to Episode 12!</p>
<p>Go out with me today as I talk to you about my new coach, my &#8220;food experiment&#8221;, my recent training, Team Mojo Loco, and the benefits of having a coach.</p>
<p>I also once again ask for some more feedback as I explain why my original topic for Episode 12 has been delayed, read a blog comment, and play a new voice mail I received for you all to hear from Mr Bubba Simcox!</p>
<p><b>Here are some links to some mentioned items from the show:</b></p>
<p><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></p>
<p><a href="http://sites.google.com/site/centfla5klub/">Central Florida 5Klub</a></p>
<p><a href="http://runbrooks.com/brooksid">Brooks ID</a></p>
<p><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a></p>
<p><a href="http://twitter.com/maddyhubba">Maddy Hubbard</a>, <a href="http://www.facebook.com/?ref=logo#!/profile.php?id=1169797667&#038;ref=ts">Marathon Chris</a>, <a href="http://twitter.com/steverunner">Steve Runner</a>, <a href="http://www.facebook.com/?ref=logo#!/noreasternorm?ref=ts">Norman Rosenberg</a>, <a href="http://twitter.com/zenrunner">Adam Tinkoff</a>,<a href="http://twitter.com/edmarathon"> Eddie Marathon</a>, <a href="http://twitter.com/SamanthaUF">SamanthaUF</a> - All/most of these people have blogs or podcasts which you should be able to find from these links</p>
<div><a href="http://www.teamsasquatch.com/">Team Sasquatch</a>
<p><a href="http://thedevotedrunner.podbean.com/">The Devoted Runner</a> - he might be able to help with the whereabouts of Bubba!</p>
<p>SORRY IF I FORGOT ANYTHING - I TEND TO BE FORGETFUL!</p>
<p>Today&#8217;s music was brought to you by Music Alley</p>
<p><a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=ff6d2f9e9ee830301d5227214b247c5d">&#8220;What have you Learned?&#8221; - Carbon Leaf</a></p>
<div>
</div>
<div>Other song provided today:</div>
<div>
</div>
<div><a href="http://www.usanetwork.com/series/psych/blogs/production05.html">&#8220;I know, you know&#8221; (The Theme to Psych) - Friendly Indians</a>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/08/05/tcr-episode-xii-benefits-of-coaching/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXII.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 12!

Go out with me today as I talk to you about my new coach, my "food experiment", my recent ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 12!

Go out with me today as I talk to you about my new coach, my "food experiment", my recent training, Team Mojo Loco, and the benefits of having a coach.

I also once again ask for some more feedback as I explain why my original topic for Episode 12 has been delayed, read a blog comment, and play a new voice mail I received for you all to hear from Mr Bubba Simcox!

Here are some links to some mentioned items from the show:

Worldwide Festival of Races

Central Florida 5Klub

Brooks ID

Team Mojo Loco - Independent Relay Team

Maddy Hubbard, Marathon Chris, Steve Runner, Norman Rosenberg, Adam Tinkoff, Eddie Marathon, SamanthaUF - All/most of these people have blogs or podcasts which you should be able to find from these links

Team Sasquatch

The Devoted Runner - he might be able to help with the whereabouts of Bubba!

SORRY IF I FORGOT ANYTHING - I TEND TO BE FORGETFUL!


Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"What have you Learned?" - Carbon Leaf


Other song provided today:
"I know, you know" (The Theme to Psych) - Friendly Indians



</itunes:summary>
				<itunes:keywords>episode xii,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>54:58</itunes:duration>
	</item>
		<item>
		<title>TCR Episode XI - Overcoming Excuses</title>
		<link>http://thecrazyrunner.podbean.com/2010/07/23/tcr-episode-xi-overcoming-excuses/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/07/23/tcr-episode-xi-overcoming-excuses/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:07:45 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/07/23/tcr-episode-xi-overcoming-excuses/</guid>
		<description><![CDATA[




Hello everyone and Welcome to Episode 11!


Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people&#8217;s excuses!


I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size:130%;"><span class="Apple-style-span" style="font-size: 16px;">
<div>
<div>
<div><span class="Apple-style-span" style="font-size:small;">Hello everyone and Welcome to Episode 11!
<p></p></span></div>
<div><span class="Apple-style-span" style="font-size:small;">
<div>Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people&#8217;s excuses!</div>
<div>
</div>
<div>I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I received for you all to hear!</div>
<div>
</div>
<div>Also, I ask for input on my upcoming Episode XII topic that I tell you about in this Episode!
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://jen-lindstrom.blogspot.com/">Jen&#8217;s Blog</a></p></div>
<div>
</div>
<div><a href="http://www.runtodisney.com/">Running to Disney</a></div>
<div>
<a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></div>
<div>
<a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a></div>
<div><a href="http://cent.fla.5klub.googlepages.com/"></a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a></div>
<div>
</div>
<div><a href="http://coolrunning.com/results/10/fl/Jul10_Citrus_set1.shtml">Citrus Summer Showdown 5k Results</a></div>
<div>
</div>
<div><a href="http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes">Smoothie Recipe Site Jen mentions</a></div>
<div><a href="http://www.coolrunning.com/results/10/fl/Jul4_Freedo_set1.shtml"></a>
<div><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602">Team Mojo Loco - Independent Relay Team</a></div>
<div>
</div>
<div><a href="http://www.facebook.com/pages/TEAM-MOJO-LOCO-Independent-Relay-Team/103478579705602"></a>
Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro</a>)
</p></div>
</div>
<div><a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=cfec122d05a8c2be35a17f2bb74931d9">&#8220;No More Excuses&#8221; - Kill The Alarm</a></div>
<p></p></span></div>
</div>
</div>
<p></p></span></span></span></div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/07/23/tcr-episode-xi-overcoming-excuses/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeXI.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 11!

Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 11!

Go out with me today as I talk to you about recent birthdays, my recent training/running, The Citrus Summer Showdown 5k, and talk about overcoming other people's excuses!
I also once again ask for some more feedback, read some email and blog comments, and play a new voice mail I received for you all to hear!
Also, I ask for input on my upcoming Episode XII topic that I tell you about in this Episode!


Here are some links to some mentioned items from the show:

Jen's Blog
Running to Disney
Worldwide Festival of Races
Central Florida 5Klub
Brooks ID
Citrus Summer Showdown 5k Results
Smoothie Recipe Site Jen mentions
Team Mojo Loco - Independent Relay Team

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"No More Excuses" - Kill The Alarm
</itunes:summary>
				<itunes:keywords>episode xi,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>01:13:30</itunes:duration>
	</item>
		<item>
		<title>TCR Episode X - Consistency</title>
		<link>http://thecrazyrunner.podbean.com/2010/07/09/tcr-episode-x-consistency/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/07/09/tcr-episode-x-consistency/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:28:39 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/07/09/tcr-episode-x-consistency/</guid>
		<description><![CDATA[

Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day!  Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th!  This episode will speak about consistent running and [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div><span class="Apple-style-span" style="font-size:small;">Hello everyone and Welcome to Episode 10!
<p></p></span></div>
<div><span class="Apple-style-span" style="font-size:small;">Go out with me today as I go out on a run for my 100th consecutive day!  Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th!  This episode will speak about consistent running and the benefits that it will provide for you.  I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course. 
<div>
</div>
<div>I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear!
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://jen-lindstrom.blogspot.com/">Jen&#8217;s Blog</a></p></div>
<div>
<a href="http://onehotmommy05.blogspot.com/">Danielle&#8217;s Blog</a></div>
<div> 
<a href="http://nomorechubrub.blogspot.com/">No More Chub Rub - Wife&#8217;s friend</a></div>
<div>
<a href="http://slenderswan.blogspot.com/">Slender Swan (wife&#8217;s blog)</a></div>
<div>
</div>
<div><a href="http://www.runtodisney.com/">Running to Disney</a></div>
<div>
<a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></div>
<div>
<a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a></div>
<div><a href="http://cent.fla.5klub.googlepages.com/"></a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a></div>
<div>
</div>
<div><a href="http://www.coolrunning.com/results/10/fl/Jul4_Freedo_set1.shtml">Ocala Freedom Run 4 on the 4th</a></div>
<div><a href="http://www.coolrunning.com/results/10/fl/Jul4_Freedo_set1.shtml"></a>
<div>
Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro</a>)
<a href="http://http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=280202729dad1ad3a780a4d20afbe39b">&#8220;An Ordinary Man&#8221; - Matthew Ebel</a>
</p></div>
</div>
<div>
</div>
<p></p></span></div>
</div>
</div>
<p><span class="Apple-style-span" style="font-size: small;">
</span></p>
<p><span class="Apple-style-span" style="font-size:small;"></span><span class="Apple-style-span" style="font-size:small;">
</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/07/09/tcr-episode-x-consistency/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeX.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day!  Also ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 10!

Go out with me today as I go out on a run for my 100th consecutive day!  Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th!  This episode will speak about consistent running and the benefits that it will provide for you.  I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course. 

I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear!


Here are some links to some mentioned items from the show:

Jen's Blog
Danielle's Blog 
No More Chub Rub - Wife's friend
Slender Swan (wife's blog)
Running to Disney
Worldwide Festival of Races
Central Florida 5Klub
Brooks ID
Ocala Freedom Run 4 on the 4th

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"An Ordinary Man" - Matthew Ebel







</itunes:summary>
				<itunes:keywords>episode x,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>56:35</itunes:duration>
	</item>
		<item>
		<title>TCR Episode IX - Summer HEAT</title>
		<link>http://thecrazyrunner.podbean.com/2010/06/28/tcr-episode-ix-summer-heat/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/06/28/tcr-episode-ix-summer-heat/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 23:39:41 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/06/28/tcr-episode-ix-summer-heat/</guid>
		<description><![CDATA[

Hello everyone and Welcome to Episode 9!

Go out with me today as I do a very RARE thing fore me! I run in the MORNING! (and it is not even for a race!) In today&#8217;s episode I talk about running in the heat of the summer time! I also discuss the progress of my friends, [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div><span class="Apple-style-span" style="font-size:small;">Hello everyone and Welcome to Episode 9!
<p></p></span></div>
<div><span class="Apple-style-span" style="font-size:small;">Go out with me today as I do a very RARE thing fore me! I run in the MORNING! (and it is not even for a race!) In today&#8217;s episode I talk about running in the heat of the summer time! I also discuss the progress of my friends, give you some updates on me since my last episode, give you my sports team updates, talk about my upcoming race, whine a little, and some various other items.
<div>
</div>
<div>I also once again ask for some more feedback, read an email, and play a new voice mail I received for you all to hear!
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://jen-lindstrom.blogspot.com/">Jen&#8217;s Blog</a></p></div>
<div><a href="http://onehotmommy05.blogspot.com/">Danielle&#8217;s Blog</a></div>
<div><a href="http://nomorechubrub.blogspot.com/">No More Chub Rub - Wife&#8217;s friend</a></div>
<div><a href="http://slenderswan.blogspot.com/">Slender Swan (wife&#8217;s blog)</a></div>
<div><a href="http://apps.facebook.com/kingdomsofcamelot/">Kingdoms of Camelot game</a></div>
<div><a href="http://www.veganrunningmom.com/">Vegan Running Mom - Run Vegan Run</a></div>
<div><a href="http://thedevotedrunner.podbean.com/">Steven Platt - The Devoted Runner</a>
<a href="http://www.runreviews.com/">Run Reviews</a><a href="http://cent.fla.5klub.googlepages.com/"></a></div>
<div><a href="http://worldwidefestivalofraces.com/race/home">Worldwide Festival of Races</a></div>
<div><a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a>
<div>
Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro</a>)
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Consequence Free&#8221; - Great Big Sea</a>
</p></div>
</div>
<div>
</div>
<p></p></span></div>
</div>
</div>
<p><span class="Apple-style-span" style="font-size:small;"></span><span class="Apple-style-span" style="font-size:small;">
</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/06/28/tcr-episode-ix-summer-heat/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeIX.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 9!

Go out with me today as I do a very RARE thing fore me! I run in the MORNING! ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 9!

Go out with me today as I do a very RARE thing fore me! I run in the MORNING! (and it is not even for a race!) In today's episode I talk about running in the heat of the summer time! I also discuss the progress of my friends, give you some updates on me since my last episode, give you my sports team updates, talk about my upcoming race, whine a little, and some various other items.

I also once again ask for some more feedback, read an email, and play a new voice mail I received for you all to hear!


Here are some links to some mentioned items from the show:

Jen's BlogDanielle's BlogNo More Chub Rub - Wife's friendSlender Swan (wife's blog)Kingdoms of Camelot gameVegan Running Mom - Run Vegan RunSteven Platt - The Devoted Runner
Run ReviewsWorldwide Festival of RacesCentral Florida 5Klub
Brooks ID

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Consequence Free" - Great Big Sea





</itunes:summary>
				<itunes:keywords>episode ix,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>01:03:16</itunes:duration>
	</item>
		<item>
		<title>Episode VIII - Inspire Daily</title>
		<link>http://thecrazyrunner.podbean.com/2010/06/14/episode-viii-inspire-daily/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/06/14/episode-viii-inspire-daily/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:29:32 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/06/14/episode-viii-inspire-daily/</guid>
		<description><![CDATA[
Hello everyone and Welcome to Episode 8!
Today you can go out with me as I return after only 1 week removed from my last episode!  THIS IS YET ANOTHER PR FOR ME!  LOL I discuss my recent week of training, an update on my running streak, and what has been done recently to [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><span class="Apple-style-span" style="font-size:small;">Hello everyone and Welcome to Episode 8!
<p>Today you can go out with me as I return after only 1 week removed from my last episode!  THIS IS YET ANOTHER PR FOR ME!  LOL I discuss my recent week of training, an update on my running streak, and what has been done recently to inspire me and and gotten me to inspire others to better their lifestyle!  
</p><div>
</div>
<div>I also ask for some help with ideas for future episodes and for more input from others to help improve my show.  You also will get to hear a few different voice mails that I received from people!
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://jen-lindstrom.blogspot.com/">Jen&#8217;s Blog</a></p></div>
<div><a href="http://onehotmommy05.blogspot.com/">Danielle&#8217;s Blog</a></div>
<div><a href="http://nomorechubrub.blogspot.com/">No More Chub Rub - Wife&#8217;s friend</a></div>
<div><a href="http://slenderswan.blogspot.com/">Slender Swan (wife&#8217;s blog)</a></div>
<div><a href="http://apps.facebook.com/kingdomsofcamelot/">Kingdoms of Camelot game</a></div>
<div><a href="http://www.veganrunningmom.com/">Vegan Running Mom - Run Vegan Run</a></div>
<div><a href="http://thedevotedrunner.podbean.com/">Steven Platt - The Devoted Runner</a>
<a href="http://www.runtodisney.com/">Gordon - Running to Disney </a><a href="http://cent.fla.5klub.googlepages.com/"></a></div>
<div><a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a>
<div>
Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro</a>)
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;The Mermaid&#8221; - Great Big Sea</a>
</p></div>
</div>
<p></p></span></div>
</div>
<p><span class="Apple-style-span" style="font-size: small;">
</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/06/14/episode-viii-inspire-daily/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeVIII.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and Welcome to Episode 8!

Today you can go out with me as I return after only 1 week removed from my last episode! ...</itunes:subtitle>
		<itunes:summary>Hello everyone and Welcome to Episode 8!

Today you can go out with me as I return after only 1 week removed from my last episode!  THIS IS YET ANOTHER PR FOR ME!  LOL I discuss my recent week of training, an update on my running streak, and what has been done recently to inspire me and and gotten me to inspire others to better their lifestyle!  
I also ask for some help with ideas for future episodes and for more input from others to help improve my show.  You also will get to hear a few different voice mails that I received from people!


Here are some links to some mentioned items from the show:

Jen's BlogDanielle's BlogNo More Chub Rub - Wife's friendSlender Swan (wife's blog)Kingdoms of Camelot gameVegan Running Mom - Run Vegan RunSteven Platt - The Devoted Runner
Gordon - Running to Disney Central Florida 5Klub
Brooks ID

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"The Mermaid" - Great Big Sea



</itunes:summary>
				<itunes:keywords>episode 8,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>48:42</itunes:duration>
	</item>
		<item>
		<title>Episode VII - Who is this?</title>
		<link>http://thecrazyrunner.podbean.com/2010/06/07/episode-vii-who-is-this/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/06/07/episode-vii-who-is-this/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 23:36:26 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/06/07/episode-vii-who-is-this/</guid>
		<description><![CDATA[
Hello everyone and welcome to Episode 7!
Today you can go out with me and and try to remember exactly WHO I AM? Listen as I recap the past 3 MONTHS of running and life in my attempts to get this show going regularly!


I also would like to give special thanks to Connie for her awesome [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><span class="Apple-style-span" style="font-size:small;">Hello everyone and welcome to Episode 7!
<p>Today you can go out with me and and try to remember exactly WHO I AM? Listen as I recap the past 3 MONTHS of running and life in my attempts to get this show going regularly!
</p><div>
</div>
<div>I also would like to give special thanks to <a href="http://twitter.com/OHCowgirl">Connie</a> for her awesome race report from the Country Music Half Marathon!
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://nashville.competitor.com/">Country Music Marathon</a>
<a href="http://www.trackshack.com/events/race_results/view_results_gp09_s52.php?Link=226&amp;Type=2&amp;Div=G&amp;Ind=11">Winter Park Road Race 10k results</a>
<a href="http://www.championchiptiming.com/images/files/static/367OverAll.htm">Earth Day 12K results</a>
<a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a>
<a href="http://coolrunning.com/results/10/fl/May22_GraceR_set1.shtml">Ocala Grace Race 5k Results</a></p>
<div><a href="http://chiptimes.com/images/files/static/432OverAll.htm">Lake Louisa 5K results</a>
<p>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a></p>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro</a>)
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Here &amp; Now&#8221; - Great Big Sea</a>
</p></div>
</div>
<p></p></span></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/06/07/episode-vii-who-is-this/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeVII.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and welcome to Episode 7!

Today you can go out with me and and try to remember exactly WHO I AM? Listen as I ...</itunes:subtitle>
		<itunes:summary>Hello everyone and welcome to Episode 7!

Today you can go out with me and and try to remember exactly WHO I AM? Listen as I recap the past 3 MONTHS of running and life in my attempts to get this show going regularly!
I also would like to give special thanks to Connie for her awesome race report from the Country Music Half Marathon!


Here are some links to some mentioned items from the show:

Country Music Marathon
Winter Park Road Race 10k results
Earth Day 12K results
Central Florida 5Klub
Brooks ID
Ocala Grace Race 5k Results
Lake Louisa 5K results

Today's music was brought to you by Music Alley


"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro)
"Here &#x38; Now" - Great Big Sea
</itunes:summary>
				<itunes:keywords>episode 7,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode VI - The Contest</title>
		<link>http://thecrazyrunner.podbean.com/2010/03/02/episode-vi-the-contest/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/03/02/episode-vi-the-contest/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 05:44:55 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/03/02/episode-vi-the-contest/</guid>
		<description><![CDATA[Hello everyone and welcome to episode 6!  
Today you can go out with me and learn about my recent running, Brooks ID, upcomming races, and last but not least &#8220;The Contest&#8221;
The episode also contains a couple of new versions of things from prior episodes such as dog attacks and a visit from our good [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and welcome to episode 6!  </p>
<p>Today you can go out with me and learn about my recent running, Brooks ID, upcomming races, and last but not least &#8220;The Contest&#8221;</p>
<p>The episode also contains a couple of new versions of things from prior episodes such as dog attacks and a visit from our good friend St3ven AKA &#8220;The Devoted Runner&#8221;.</p>
<p>Here are some links to some mentioned items from the show:</p>
<p><a href="http://nashville.competitor.com/">Country Music Marathon</a>
<a href="http://thedevotedrunner.blogspot.com/">The Devoted Runner</a>
<a href="http://www.trackshack.com/events/individual/wprr/wprr.shtml">Winter Park Road Race 10K</a>
<a href="http://triflorida.com/Events/EarthDay12K5K/tabid/890/Default.aspx">Earth Day 12K</a>
<a href="http://burning2010.blogspot.com/">Burning 2010 - Adam Tinkoff</a>
<a href="http://cent.fla.5klub.googlepages.com/">Central Florida 5Klub</a>
<a href="http://runbrooks.com/brooksid">Brooks ID</a>
<a href="http://www.brooksrunning.com/About+Brooks/Corporate+Programs/Lab+Rats/">Brooks Weat Test Program</a></p>
<p>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/index.php">Music Alley</a></p>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro &#038; excerpts)</a>
<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=7d903aaa3ea2f2674468acf3ed321737">&#8220;Running in Place&#8221; - Sunspot</a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/03/02/episode-vi-the-contest/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_EpisodeVI.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Hello everyone and welcome to episode 6!  

Today you can go out with me and learn about my recent running, Brooks ID, upcomming races, ...</itunes:subtitle>
		<itunes:summary>Hello everyone and welcome to episode 6!  

Today you can go out with me and learn about my recent running, Brooks ID, upcomming races, and last but not least "The Contest"

The episode also contains a couple of new versions of things from prior episodes such as dog attacks and a visit from our good friend St3ven AKA "The Devoted Runner".

Here are some links to some mentioned items from the show:

Country Music Marathon
The Devoted Runner
Winter Park Road Race 10K
Earth Day 12K
Burning 2010 - Adam Tinkoff
Central Florida 5Klub
Brooks ID
Brooks Weat Test Program

Today's music was brought to you by Music Alley

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro &#038; excerpts)
"Running in Place" - Sunspot</itunes:summary>
				<itunes:keywords>running podcast,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>56:30</itunes:duration>
	</item>
		<item>
		<title>Episode V - The Return of the Crazy Runner</title>
		<link>http://thecrazyrunner.podbean.com/2010/02/14/episode-v-the-return-of-the-crazy-runner/</link>
		<comments>http://thecrazyrunner.podbean.com/2010/02/14/episode-v-the-return-of-the-crazy-runner/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:46:25 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2010/02/14/episode-v-the-return-of-the-crazy-runner/</guid>
		<description><![CDATA[I&#8217;m Ba-ack!
The Crazy Runner returns with a bang to bring you the 5th episode of the podcast after a nearly 3 more absence.
This episode will briefly summarize the happenings in the past 3 months of my running, racing, and life occurences in general. I will apologize upfront if anyone does not like the &#8220;Barbershop&#8221; music [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I&#8217;m Ba-ack!</strong></p>
<p>The Crazy Runner returns with a bang to bring you the 5th episode of the podcast after a nearly 3 more absence.</p>
<p>This episode will briefly summarize the happenings in the past 3 months of my running, racing, and life occurences in general. I will apologize upfront if anyone does not like the &#8220;Barbershop&#8221; music in the episode. If you don&#8217;t like it, Oh well! LOL</p>
<p>Sites mentioned in this episode</p>
<p><a href="http://www.maddyruns.com/">Maddy Runs</a>
<a href="http://cent.fla.5klub.googlepages.com">Central Florida 5Klub</a></p>
<p><strong>Music in today&#8217;s episode:</strong></p>
<p>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/">http://www.musicalley.com/</a></p>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro &#038; excerpts)</a>
<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=f427cfc24598f480819fe3c570353a09">&#8220;Go the Distance&#8221; - Danny the Multitracker</a></p>
<p><font color="#333333" size="-1"><a href="http://thecrazyrunner.podbean.com/mf/web/g6gvaf/TCR_Episode5.mp3">Download this episode (right click and save)</a></font>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2010/02/14/episode-v-the-return-of-the-crazy-runner/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_Episode5.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>I'm Ba-ack!

The Crazy Runner returns with a bang to bring you the 5th episode of the podcast after a nearly 3 more absence.

This episode will ...</itunes:subtitle>
		<itunes:summary>I'm Ba-ack!

The Crazy Runner returns with a bang to bring you the 5th episode of the podcast after a nearly 3 more absence.

This episode will briefly summarize the happenings in the past 3 months of my running, racing, and life occurences in general. I will apologize upfront if anyone does not like the "Barbershop" music in the episode. If you don't like it, Oh well! LOL

Sites mentioned in this episode

Maddy Runs
Central Florida 5Klub

Music in today's episode:

Today's music was brought to you by http://www.musicalley.com/

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro &#038; excerpts)
"Go the Distance" - Danny the Multitracker

Download this episode (right click and save)</itunes:summary>
				<itunes:keywords>running, return,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 4 - Failure Brings Success</title>
		<link>http://thecrazyrunner.podbean.com/2009/11/15/episode-4-failure-brings-success/</link>
		<comments>http://thecrazyrunner.podbean.com/2009/11/15/episode-4-failure-brings-success/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:10:26 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2009/11/15/episode-4-failure-brings-success/</guid>
		<description><![CDATA[The Crazy Runner is back once again with Episode 4! Tune in as I explain 2 weeks of failed long runs and discuss various topics including Gordon of Run to Disney&#8217;s latest episode of his podcast, my upcoming half marathon, and some other things.
MUSIC 
Today&#8217;s music was brought to you by http://www.musicalley.com/ 
&#8220;Company of Fools&#8221;/&#8221;Ordinary [...]]]></description>
			<content:encoded><![CDATA[<p>The Crazy Runner is back once again with Episode 4! Tune in as I explain 2 weeks of failed long runs and discuss various topics including Gordon of Run to Disney&#8217;s latest episode of his podcast, my upcoming half marathon, and some other things.</p>
<p>MUSIC </p>
<p>Today&#8217;s music was brought to you by http://www.musicalley.com/ </p>
<p>&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo - Great Big Sea (Intro/Outro &#038; excerpts) 
&#8220;Lonely Boy&#8221; - Black Lab</p>
<p>Also mentioned in this episode was:
Run to Disney
Run Vegan Run
Buttar.com
Central Florida 5Klub
RunningPodcasts.org
The Devoted Runner</p>
<p>Remember if you want to get in contact with me send me an email at thecrazyrunner@gmail.com, leave a comment here on the blog, send me a tweet at www.twitter.com/crazyrunner, follow me on Facebook at www.facebook.com/crazyrunner, or leave me a Voice Mail at 206-337-6871 </p>
<p>Hope You enjoy the show! </p>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2009/11/15/episode-4-failure-brings-success/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_Episode4.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>The Crazy Runner is back once again with Episode 4! Tune in as I explain 2 weeks of failed long runs and discuss various topics ...</itunes:subtitle>
		<itunes:summary>The Crazy Runner is back once again with Episode 4! Tune in as I explain 2 weeks of failed long runs and discuss various topics including Gordon of Run to Disney's latest episode of his podcast, my upcoming half marathon, and some other things.


MUSIC 

Today's music was brought to you by http://www.musicalley.com/ 

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro &#038; excerpts) 
"Lonely Boy" - Black Lab

Also mentioned in this episode was:
Run to Disney
Run Vegan Run
Buttar.com
Central Florida 5Klub
RunningPodcasts.org
The Devoted Runner

Remember if you want to get in contact with me send me an email at thecrazyrunner@gmail.com, leave a comment here on the blog, send me a tweet at www.twitter.com/crazyrunner, follow me on Facebook at www.facebook.com/crazyrunner, or leave me a Voice Mail at 206-337-6871 


Hope You enjoy the show! 

</itunes:summary>
				<itunes:keywords>episode 4, running, failure,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>50:44</itunes:duration>
	</item>
		<item>
		<title>Episode 3 - WWFOR - Swanson House Half</title>
		<link>http://thecrazyrunner.podbean.com/2009/10/22/episode-3-wwfor-swanson-house-half/</link>
		<comments>http://thecrazyrunner.podbean.com/2009/10/22/episode-3-wwfor-swanson-house-half/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:03:43 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2009/10/22/episode-3-wwfor-swanson-house-half/</guid>
		<description><![CDATA[After yet another 3 weeks in waiting, The Crazy Runner is back with Episode 3! Tune in as I apologize once again for taking so long to get this podcast out there for everyone and decide that odds are this show will be produced every 2 to 3 weeks.  I also recap my running of [...]]]></description>
			<content:encoded><![CDATA[<div>After yet another 3 weeks in waiting, The Crazy Runner is back with Episode 3! Tune in as I apologize once again for taking so long to get this podcast out there for everyone and decide that odds are this show will be produced every 2 to 3 weeks.  I also recap my running of &#8220;The Swanson House Half&#8221; as I run my race for the <a href="http://www.worldwidefestivalofraces.com/">WWFOR</a>.</div>
<div> </div>
<div>
MUSIC
<p>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/">http://www.musicalley.com/</a></p>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221;</a> Combo - Great Big Sea (Intro/Outro &amp; excerpts) 
<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=07de6edb64644471fcba1b0c361f1268">&#8220;Running&#8221;</a> - Allison Crowe</p>
<p>Remember if you want to get in contact with me send me an email at <a href="mailto:thecrazyrunner@gmail.com">thecrazyrunner@gmail.com</a>, leave a comment here on the blog, send me a tweet at <a href="http://www.twitter.com/crazyrunner">www.twitter.com/crazyrunner</a>, follow me on Facebook at <a href="http://www.facebook.com/crazyrunner">www.facebook.com/crazyrunner</a>, or leave me a Voice Mail at 206-337-6871</p>
<p>Hope You enjoy the show!</p></div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2009/10/22/episode-3-wwfor-swanson-house-half/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_Episode3.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>After yet another 3 weeks in waiting, The Crazy Runner is back with Episode 3! Tune in as I apologize once again for taking so ...</itunes:subtitle>
		<itunes:summary>After yet another 3 weeks in waiting, The Crazy Runner is back with Episode 3! Tune in as I apologize once again for taking so long to get this podcast out there for everyone and decide that odds are this show will be produced every 2 to 3 weeks.  I also recap my running of "The Swanson House Half" as I run my race for the WWFOR.
 

MUSIC

Today's music was brought to you by http://www.musicalley.com/

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro &#x38; excerpts) 
"Running" - Allison Crowe

Remember if you want to get in contact with me send me an email at thecrazyrunner@gmail.com, leave a comment here on the blog, send me a tweet at www.twitter.com/crazyrunner, follow me on Facebook at www.facebook.com/crazyrunner, or leave me a Voice Mail at 206-337-6871

Hope You enjoy the show</itunes:summary>
				<itunes:keywords>WWFOR, Running, Podcast, Marathon, Runner, Florida,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>43:17</itunes:duration>
	</item>
		<item>
		<title>Episode 2 - Not To Shabby</title>
		<link>http://thecrazyrunner.podbean.com/2009/09/30/episode-2-not-to-shabby/</link>
		<comments>http://thecrazyrunner.podbean.com/2009/09/30/episode-2-not-to-shabby/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:05:39 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2009/09/30/episode-2-not-to-shabby/</guid>
		<description><![CDATA[After 3 weeks in waiting, The Crazy Runner is back with Episode 2! Tune in as I apologize for taking so long to get this podcast out there for everyone and as I recap the 2 races that I ran since the last episode.
MUSIC
 
Today&#8217;s music was brought to you by http://www.musicalley.com/
 
&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221; Combo [...]]]></description>
			<content:encoded><![CDATA[<div>After 3 weeks in waiting, The Crazy Runner is back with Episode 2! Tune in as I apologize for taking so long to get this podcast out there for everyone and as I recap the 2 races that I ran since the last episode.</div>
<div><strong><span style="font-size: medium;">MUSIC</span></strong></div>
<div> </div>
<div>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/">http://www.musicalley.com/</a></div>
<div> </div>
<div><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221;</a> Combo - Great Big Sea (Intro/Outro &amp; excerpts)</div>
<div><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Walk on the Moon&#8221;</a> - Great Big Sea</div>
<div> </div>
<div>Remember if you want to get in contact with me send me an email at <a href="mailto:thecrazyrunner@gmail.com">thecrazyrunner@gmail.com</a>, leave a comment here on the blog, send me a tweet at <a href="http://www.twitter.com/crazyrunner">www.twitter.com/crazyrunner</a>, follow me on Facebook at <a href="http://www.facebook.com/crazyrunner">www.facebook.com/crazyrunner</a>, or leave me a Voice Mail at 206-337-6871</div>
<div> </div>
<div> </div>
<div>Hope You enjoy the show! </div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2009/09/30/episode-2-not-to-shabby/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/Episode2.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>After 3 weeks in waiting, The Crazy Runner is back with Episode 2! Tune in as I apologize for taking so long to get this ...</itunes:subtitle>
		<itunes:summary>After 3 weeks in waiting, The Crazy Runner is back with Episode 2! Tune in as I apologize for taking so long to get this podcast out there for everyone and as I recap the 2 races that I ran since the last episode. </itunes:summary>
				<itunes:keywords>episode2,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>44:41</itunes:duration>
	</item>
		<item>
		<title>Episode 1 - Welcome!</title>
		<link>http://thecrazyrunner.podbean.com/2009/09/09/episode-1-welcome/</link>
		<comments>http://thecrazyrunner.podbean.com/2009/09/09/episode-1-welcome/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 23:21:12 +0000</pubDate>
		<dc:creator>thecrazyrunner</dc:creator>
		
	<category>Uncategorized</category>
	<category>Sports</category>
	<category>Running</category>
	<category>Marathon</category>
		<guid isPermaLink="false">http://thecrazyrunner.podbean.com/2009/09/09/episode-1-welcome/</guid>
		<description><![CDATA[Episode 1 is FINALLY here. Tune in and listen as I introduce my podcast and give out special thanks to those who helped get The Crazy Runner going (special apologies are given to Adam &#8220;The Zen Runner&#8221; Tinkoff - as he was also supposed to be thanked, but being episode 1 things can easily be [...]]]></description>
			<content:encoded><![CDATA[<div>Episode 1 is <strong>FINALLY </strong>here. Tune in and listen as I introduce my podcast and give out special thanks to those who helped get The Crazy Runner going (special apologies are given to <a href="http://adamtwenty.blogspot.com/">Adam &#8220;The Zen Runner&#8221; Tinkoff </a>- as he was also supposed to be thanked, but being episode 1 things can easily be forgotten - he must use his zen power to power some dogs in this episode - LOL. Another thanks to be given to <a href="http://dirtdawgramblingdiatribe.blogspot.com/">Dirt Dawg </a>for his help in getting this podcast published for everyone to hear
<p><strong><span style="font-size: medium;">MUSIC</span></strong></p>
<p>Today&#8217;s music was brought to you by <a href="http://www.musicalley.com/">http://www.musicalley.com/</a></p>
<p><a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Company of Fools&#8221;/&#8221;Ordinary Day&#8221;</a> Combo - Great Big Sea (Intro/Outro &amp; excerpts)
<a href="http://www.musicalley.com/music/producers/producerLibrary/artistdetails.php?BandHash=81c10cf25a755f39a836b69cf1b40564">&#8220;Ordinary Day&#8221;</a> - Great Big Sea</p>
<p>Sites mentioned during the episode are:</p>
<p>World Wide Festival of Races
Central Florida 5Klub</p></div>
]]></content:encoded>
			<wfw:commentRss>http://thecrazyrunner.podbean.com/2009/09/09/episode-1-welcome/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/TCR_Episode1.mp3" length="1000" type="audio/mpeg"/>
				<itunes:subtitle>Episode 1 is FINALLY here. Tune in and listen as I introduce my podcast and give out special thanks to those who helped get The ...</itunes:subtitle>
		<itunes:summary>Episode 1 is FINALLY here. Tune in and listen as I introduce my podcast and give out special thanks to those who helped get The Crazy Runner going (special apologies are given to Adam "The Zen Runner" Tinkoff - as he was also supposed to be thanked, but being episode 1 things can easily be forgotten - he must use his zen power to power some dogs in this episode - LOL. Another thanks to be given to Dirt Dawg for his help in getting this podcast published for everyone to hear

MUSIC

Today's music was brought to you by http://www.musicalley.com/

"Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro &#x38; excerpts)
"Ordinary Day" - Great Big Sea

Sites mentioned during the episode are:

World Wide Festival of Races
Central Florida 5Klub</itunes:summary>
				<itunes:keywords>episode 1, welcome,</itunes:keywords>
		<itunes:author>Matthew Swanson</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>43:59</itunes:duration>
	</item>
	</channel>
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