Saturday Jul 10, 2010

TCR Episode X - Consistency

Hello everyone and Welcome to Episode 10!
Go out with me today as I go out on a run for my 100th consecutive day! Also I will give you a race report from my recent running at the Ocala Freedom Run 4 Miler on the 4th! This episode will speak about consistent running and the benefits that it will provide for you. I also am preparing for a 5k race this coming Saturday (July 10th) which is on a very tough course.
I also once again ask for some more feedback, read an email, read a blog comment, and play 2 new voice mails I received for you all to hear! Here are some links to some mentioned items from the show: Jen's Blog
Danielle's Blog
No More Chub Rub - Wife's friend
Slender Swan (wife's blog)
Running to Disney
Worldwide Festival of Races
Central Florida 5Klub
Brooks ID
Ocala Freedom Run 4 on the 4th
Today's music was brought to you by Music Alley "Company of Fools"/"Ordinary Day" Combo - Great Big Sea (Intro/Outro) "An Ordinary Man" - Matthew Ebel

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